It’s no secret the wonders meditation can do to your body and soul. From reducing stress to improving your sleep, a good session will positively impact your general well-being. In order to reap these benefits, you need to be seated in the correct position during your session. And that means using the correct props: a … Read More
Starting a new hobby is always exciting. If you’re new to meditation you probably feel the same way. You’ll want to get as much information as possible on the subject. From researching online to watching YouTube videos, there are many ways to learn about your new journey to leading a stress free and happier life. … Read More
One of the most common misconceptions around is yoga is all about complex body movements and odd stretches which make the idea of yoga chairs sound strange. What if I told you meditation chairs not only help deepen flexibility but strengthen personal body awareness as well? Did you know yoga routines vary with intensity from … Read More
Do you enjoy yoga as a workout? If you do you’ll know that the most important part before you start is to feel and look comfortable in your clothes while doing all the different stretches and poses. If you’re new to yoga this guide will be a great place to start your journey so you … Read More
For most people, the idea of getting into a pair of yoga pants can be enough to cause night terrors. Before you lose valuable sleep over how you look in a pair of yoga pants, rest assured; yoga pants can be extremely comfortable and even flattering on any shape or size. Let’s have a look … Read More
Yoga is an incredibly popular way to achieve and maintain physical and mental fitness. It strengthens and tones the body and calms and restores the mind, and people find a daily yoga practice to be a key daily activity in their busy lives. However, daily yoga practice can also be slightly inconvenient, due to the … Read More
Comfort and yoga go hand in hand (or at least it should). After all those stretches and poses, the last thing you need are shoes that’ll leave your feet tingling with pain. Selecting the correct pair of yoga shoes will make the difference between an enjoyable yoga session and an uncomfortable one. That makes choosing … Read More
Are you stressed out with your busy lifestyle? Yoga might just be the answer to have you relaxed and in a Zen-like state before you can say ‘namaste.’ Yoga has taken the world by storm in recent years and understandably so considering the many health benefits it has to offer. These include stress relief, flexibility, … Read More
If you’re a regular to yoga you’ll know that yoga clothing plays a huge role in your comfort while exercising. Every yogi has their own preference when it comes to donning their favorite yoga attire. What’s yours? Yoga Pants vs.Yoga Leggings? While these terms are often used interchangeably, are they really the same? Most importantly … Read More
Why leave your exercise routine at home when you can take it with you during travels? You know you?ll avoid your usual yoga session if you don?t have a comfortable place to do it in, so don?t take the chance to fall out of practice. And have you considered how maintaining your routine will enhance … Read More