Do you desire to reach nirvana?<\/p>\n\n\n\n
If so you’ll understand why yoga isn’t just an ordinary workout routine.<\/p>\n\n\n\n
Not only will you attain that dream body but it comes with interesting benefits including a well-balanced state of mind, proper body alignment, plus improved general health.<\/p>\n\n\n\n
Throw weight loss into the mix and that’s enough to make yoga one of the most holistic approaches to achieving an improved mind, body and soul.<\/p>\n\n\n\n
Yoga varies with intensity, from relaxation techniques to more physically demanding poses $? for instance hot yoga.<\/p>\n\n\n\n
Today we’re focusing on the latter.<\/p>\n\n\n\n
If you’re new to yoga you might be wondering what hot yoga is.<\/p>\n\n\n\n
Is it for everyone including beginners? Is it safe?<\/p>\n\n\n\n
We’ll answer these questions and more below.<\/p>\n\n\n\n
Before we discuss hot yoga poses, let’s look at what exactly constitutes hot yoga and shed more light on the terms.<\/p>\n\n\n\n
Contents<\/p>
Hot yoga also known as Bikram yoga is when you practice yoga in a heated room.<\/p>\n\n\n\n
Looking to shed a few kilos?<\/p>\n\n\n\n
Hot yoga is amazing for weight loss because you sweat a lot.<\/p>\n\n\n\n
Not only that but it increases your pulse rate and metabolism.<\/p>\n\n\n\n
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A hot yoga pose is assuming a position which aids systematic movement of oxygenated blood to each organ and fiber of your body.<\/p>\n\n\n\n
This consequently helps restore all systems to healthy working order.<\/p>\n\n\n\n
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Wondering just how hot the room you’re practicing in should be?<\/p>\n\n\n\n
The room must be heated to between 35\u00b0 to 42\u00b0 Celsius.<\/p>\n\n\n\n
Humidity of the room can be maintained to around 40% for an effective hot yoga experience.<\/p>\n\n\n\n
Did you know you can burn around 477 calories per hour for a 150 lb.<\/span><\/p>\n female when you engage in hot yoga? If that got your attention, let’s briefly discuss what other benefits come from doing hot yoga poses.<\/span><\/p>\n Because you’re practicing yoga in a heated room your muscles are warmed up making them easier to stretch.<\/span><\/p>\n Just standing in a hot room for some time is enough to make you sweat.<\/span><\/p>\n Now imagine exercising in an equally hot room! You’re bound to sweat buckets.<\/span><\/p>\n As a result of practicing yoga in a hot room, your pulse rate increases resulting in burning more calories.<\/span><\/p>\n After working out under such hot conditions, your body is left feeling relaxed and invigorated.<\/p>\n That way falling into a deep sleep is made easier.<\/p>\n <\/div><\/div>\n\n\n\n With any form of exercise results are only noticed after a considerable time frame.<\/p>\n\n\n\n With that said how long should you hold a yoga pose to achieve optimum results?<\/p>\n\n\n\n You can hold each pose for 10 to 60 seconds depending on your experience and current fitness level.<\/p>\n\n\n\n This means whether you’re a newbie or a veteran in yoga, you can practice hot yoga.<\/p>\n\n\n\n Just base your time on your capabilities.<\/p>\n\n\n\n You can lose up to an average of 1.<\/p>\n\n\n\n 5 liters of water during a session depending on the length of the yoga class.<\/p>\n\n\n\n You must drink at least 2 hours before each session commences; always being well hydrated can’t be over emphasized. Make sure you drink up to 2 liters of water daily.<\/p>\n\n\n\n The last thing you need is to pass out midsession due to dehydration.<\/p>\n\n\n\n On the day of the yoga class make sure you drink between 3 to 4 liters of water.<\/p>\n\n\n\n Unfortunately, depending on the intensity of your yoga sessions there might be a few side effects associated with hot yoga including:<\/p>\n\n\n <\/div>\n\n\n\n <\/p>\n\n\n\n Although these side effects aren’t life threatening, there’re precautions you can take to avoid them.<\/p>\n\n\nIncreased flexibility<\/span><\/span><\/h3>\n
Extreme sweating<\/span><\/span><\/h3>\n
Improved sleep<\/span><\/span><\/h3>\n
\n\n\n\nImportant Facts<\/span><\/h2>\n\n\n\n
How long must you hold each pose for?<\/span><\/h3>\n\n\n\n
Did you know?<\/span><\/h3>\n\n\n\n
\n\n\n\nSide Effects of Hot Yoga Poses<\/span><\/h2>\n\n\n\n
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\n\n\n\nHow Do You Avoid These Side Effects?<\/span><\/h2>\n\n\n\n