It’s no secret the wonders meditation can do to your body and soul.<\/p>\n\n\n\n
From reducing stress to improving your sleep, a good session will positively impact your general well-being.<\/p>\n\n\n\n
In order to reap these benefits, you need to be seated in the correct position during your session.<\/p>\n\n\n\n
And that means using the correct props: a meditation cushion being one of them.<\/p>\n\n\n\n
Did you know 99.9% of people who practice yoga can’t sit in the lotus position comfortably with no back support?<\/p>\n\n\n\n
Ask any serious yogis and they’ll tell you the importance of adding a yoga cushion to your yoga ritual.<\/p>\n\n\n\n
Apart from providing your body with that much needed support, you’ll also enjoy extended periods of meditation without aches and pains.<\/p>\n\n\n\n
Picking the best meditation cushion can be pretty overwhelming.<\/p>\n\n\n\n
Thankfully we reviewed the top rated yoga cushions on the market to make your selection that much easier:<\/p>\n\n\n
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Contents<\/p>
If you’re new to yoga you’re probably debating the importance of a yoga cushion.<\/p>\n
Basically a yoga cushion is designed to do the following:<\/p>\n
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There are various types of yoga cushions on the market but below are the most common ones:<\/p>\n
This is the traditional type of yoga cushion. It’s characterized by a round, elevated pillow shape. This design will enable you to easily lift your pelvis from the ground while providing your knees with support. If you’re new to yoga you might want to opt for this type because it’ll do wonders for your spine & hips.<\/p>\n
This meditation cushion is different compared to the Zafu in that it’s larger, flatter plus it isn’t elevated.<\/p>\n
This cushion is similar in height to the Zafu but it’s designed to support the full length of your legs and encourage your pelvis to tilt forward.<\/p>\n
This will make for a more comfortable sitting position.<\/p>\n
Zen pillows are rectangular in shape and sitting on them provides support for the top of your thighs.<\/p>\n
You can get the best of both worlds by using a combination of both the Zafu and Zabuton.<\/p>\n
This common practice in the yoga community will see you enjoy complete body support and you’re guaranteed maximum comfort.<\/p>\n
Simply place the Zabuton on top of the Zafu and you’re on your way to an improved meditation experience.<\/p>\n
However the style of cushion you decide on will depend on your personal preference.<\/p>\n
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The idea of meditation is to ultimately reach a worry-free state.<\/p>\n\n\n\n
Worrying about aches and pains during your session defeats the whole purpose don’t you agree?<\/p>\n\n\n\n
Adding a meditation cushion comes with great benefits for your body.<\/p>\n\n\n\n
Since you’ll be sitting for long periods of time, assuming the correct posture is important if you want a comfortable session.<\/p>\n\n\n\n
A yoga cushion will help influence the meditation posture and your body alignment.<\/p>\n\n\n\n
When it comes to meditation, it’s all about comfort.<\/p>\n\n\n\n
Thanks to yoga meditation cushions, comfort is exactly what you’ll get.<\/p>\n\n\n\n
The idea of sitting on the cold hard floor during your yoga session doesn’t sound appealing.<\/p>\n\n\n\n
Did you know if your body isn’t properly supported, it’ll eventually give way to the shape of whatever surface it’s resting on?<\/p>\n\n\n\n
If you’re sitting on the ground your spine, hips and shoulders can become misaligned which can lead to serious discomfort.<\/p>\n\n\n\n
A meditation cushion is ergonomically designed to hold your body in proper alignment while you’re sitting for prolonged periods.<\/p>\n\n\n\n
his way you can prevent poor body postures like slouching.<\/p>\n\n\n\n
Sitting on a cushion will help increase blood flow through your body since you’ll be seated in an elevated position. This allows for blood to properly flow to your legs and feet.<\/p>\n\n\n\n
And if you’re planning on sitting for long periods you’ll definitely want to add this to your yoga session.<\/p>\n\n\n\n
If you want to carry your yoga cushion around with ease, picking the correct size is important<\/p>\n\n\n\n
Also select one that comes with a handle.<\/p>\n\n\n\n
That way location will not to restrict you from meditating anywhere.<\/p>\n\n\n\n