Yoga Burn vs.? Biggest Loser, which is better?<\/p>\n\n\n\n
Sure, they both have one common goal \u2014weight loss. But does that mean they’re the same?<\/p>\n\n\n\n
In the 21st century there are a lot of effective techniques at your disposal to help you lose weight.<\/p>\n\n\n\n
But in your quest to get that dream body, which lengths will you go to attain it?<\/p>\n\n\n\n
Let’s discuss two methods and you can take your pick.<\/p>\n\n\n
Contents<\/p>
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When you hear the term \u201cbiggest loser,\u201d I’m sure the popular weight loss TV series comes to mind.<\/p>\n\n\n\n
But what exactly does this concept entail?<\/p>\n\n\n\n
Basically the main goal of the persons involved is to lose the highest percentage of body weight.<\/p>\n\n\n\n
This ultimately makes them the \u201cbiggest loser\u201d where losing weight is concerned.<\/p>\n\n\n\n
Yoga Burn is a digital body shaping program which you can access on your mobile or laptop.<\/span><\/p>\n It allows you to lose weight in a systematic manner depending on your fitness level.<\/span><\/p>\n With yoga burn programs a concept called dynamic sequencing is used.<\/span><\/p>\n This program teaches you how to properly perform each exercise.<\/span><\/p>\n As soon as your body gets used to that particular routine, the challenge is increased to a more intense routine.<\/span><\/p>\n Now that we have a general of what the two are let’s discuss their similarities and differences.<\/span><\/p>\n Exercises<\/strong><\/p>\n Yoga Burn basically comprises a three-phase program which has the following stages.<\/span><\/p>\n Phase 1- Foundational Flow<\/span><\/p>\n This phase teaches you about the foundation of yoga by learning how to build a strong mind body connection while preparing your muscles for the next phase.<\/span><\/p>\n Phase2 \u2013 Transitional Flow<\/span><\/p>\n This phase teaches you how to combine the moves you learned in the first phase into a smooth flow that’ll get your heart rate up.<\/span><\/p>\n This will result in burning more calories.<\/span><\/p>\n Phase 3\u2014Mastery Flow<\/span><\/p>\n In this phase you switch things up a bit by combining all poses learnt in previous phases in repetitive motion.<\/span><\/p>\n This phase is designed to get the most done in the shortest possible time to quickly reach your weight loss goal.<\/span><\/p>\n If you plan on going the Biggest Loser route, be prepared for intense workout sessions.<\/span><\/p>\n These exercises include the following:<\/span><\/p>\n <\/div>\n Some of the forms of exercises in the Biggest Loser may be termed grueling as they may involve flipping tire tractors.<\/span><\/p>\n <\/div><\/div>\n\n\n\nYoga Burn<\/span><\/span><\/h3>\n
Biggest Loser<\/span><\/span><\/h3>\n
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