If this is a new term for your vocabulary then youâve been missing out on some awesome times in your yoga sessions.
Yoga wheels can enhance your whole exercise experience.
Although it hasnât been part of yoga since the start, thereâs no question that you should have one of these.
When used correctly they optimize what you get from a yoga session so you can reach your goals faster.
Below weâll explain what youâve been missing out on and review some of the best yoga wheels you should consider acquiring.
Quick Content
- The Best Yoga Wheels
- Everything You Need to Know About Buying a Yoga Wheel
- What is a Yoga Wheel?
- What Does a Yoga Wheel Do?
- Imagine you have your very own massage therapist
- You know a prime requirement for some yoga poses is to stretch
- Itâs all about balance, right?
- It actually helps you become stronger faster and develop your core strength
- When you do Thread the Needle, your wheel can serve to support your extended hand
- How to Use a Yoga Wheel
- No This is not Only for the Pros
- How to Choose Your Yoga Wheel
- The Best Yoga Wheel Reviews
- 1. UpCircleSeven Yoga Wheel
- 2. REEHUT Strong Premium 12.6" x 5" Yoga Wheel Roller
- 3. Yoga EVO 13ââ Yoga Wheel
- 4. JBM Yoga Wheel for Stretching and Improving Backbends, Bridge Pose, Dharma Yoga Wheel Pose
- 5. Purity Wave Pro Yoga Wheel
- Conclusion
The Best Yoga Wheels
Everything You Need to Know About Buying a Yoga Wheel
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What is a Yoga Wheel?
A yoga wheel is a circular shaped accessory that looks simple, works simply and transforms a workout.
It can be made from a variety of substances such as wood or plastic.
Itâs round in shape and the ring is broad enough that you can get a firm grip on it or rest a foot or limb on it.
Youâll find a few sizes on the market as tall people may need a different size to get the same effect short people do. At the moment youâll find:
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- Basic
- Mini
- Plus
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Yoga wheels havenât been around forever as they were created by Dharma Mittra who has been a part of yoga the past few decades.
With its rising popularity, youâre bound to see more development in its design in future.
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What Does a Yoga Wheel Do?
Technically, the yoga wheel wonât do anything.
Youâll be doing the moving but the movement combined with the wheel will result in you getting the following:
Imagine you have your very own massage therapist
Thatâs what happens when you add a yoga wheel to your equipment.
As you use it to perform certain yoga poses youâll feel how it massages your muscles.
This can help you heal faster from injuries or help a certain muscle relax.
You know a prime requirement for some yoga poses is to stretch
Have a look at the yoga wheel poses if you want some more insight.
When you attempt these poses with your yoga wheel, it assists by stretching your muscles more so you perform better, faster.
This circular shaped accessory looks simple but works effectively to get better results.
Itâs all about balance, right?
This wheel helps you maintain your balance during a session because you can hold onto it or balance a limb on it if youâre not yet able to do it by yourself.
This is especially helpful with inverted poses because the wheel becomes your counter balance.
It actually helps you become stronger faster and develop your core strength
Youâll be able to handle more difficult poses with this wheel helping you balance. Pretty soon youâll be able to do them on your own but this helps you get started.
When you do Thread the Needle, your wheel can serve to support your extended hand
This is how you get a true shoulder opener.
So how does it work?
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How to Use a Yoga Wheel
The main word associated with yoga wheels is âenhancement.â You can add a yoga wheel to poses, placing it against, under or on top of limbs to achieve one of the following:
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- Stretching a limb or body part
- Opening that part up
- Advancing a movement such as a certain bend
- Improving your balance
- Getting more strength for certain poses such as using it to assist in a handstand while you practice doing it on your own
- Helping to improve flexibility by forcing muscles into certain positions
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And hereâs probably one of the best reasons to get one of these: Many users have reported their painâespecially back painâdisappearing after adding this to their normal yoga routines.
The enhanced stretching, strength building and the support of the wheel can help you experience relief from pain in only a few weeks.
Here are a few examples of poses to explain how this works.
Yoga Wheel Poses
Itâs worthwhile carrying this with you whenever youâre going to a session because it can be incorporated into so many exercises.
For more in-depth discussions on this you can have a look at the Yoga Wheel Poses Article.
But letâs list a few basic ones if you want to get started.
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- Use this to enjoy yoga with a friend. Both can grip the yoga wheel and do a Double Pincha Mayurasana. The wheel will act as anchor and your bodyâs weight will help keep you in balance while you rest on your forearms. Just remember to break at exactly the same time
- Use the wheel to hold onto in a Childâs Pose to get a quality stretch in your shoulders
- In the Easy Pose youâll also get more tension relief if you extend your spine across this rather than simply sitting on your own
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Do you need some visuals to make this more clear?
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No This is not Only for the Pros
If youâre still trying to get the hang of yoga, this can actually be how you start advancing faster.
Itâs actually ironic that yoga wheels are less known even to yoga enthusiasts because it should be on your shopping list from the moment you consider joining a yoga group.
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Luckily the notion is gaining momentum as people realize the wheels can help with some of the challenges beginners are bound to face:
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- Keeping your balance
- Strengthening your core
- Enabling difficult poses that you will one day do on you own
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And while it does this for beginners it can improve expertsâ performance and strength too.
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How to Choose Your Yoga Wheel
Your build, height and exercise preferences are unique.
You can imagine that if a wheel is supposed to offer balance to someone it must align with these preferences, otherwise it will throw someone off balance.
Thatâs why youâll find different sizes of wheels as mentioned above.
Firstly thereâs your height.
The wheel must be big enough to allow appropriate flexing of your back and limbs.
Very tall individuals often find a 15â wheel most comfortable to work with.
Apart from your height, your flexibility also influences your selection.
If you can bend down further or get into poses easier than your friends a large wheel such as the 15â will also be beneficial.
A popular wheel is the 12â size. People between 5â4â and 5â10â often find these most appropriate.
But remember to test them out first because if youâre more flexible, you may prefer a different one.
And donât forget that youâll be picking up this wheel quite a lot.
Donât buy the heaviest one on the market; It may serve as a great anchor when itâs heavier but the weight can become bothersome.
Alternative sizes range from 6â to 10â. This means that even children can add these accessories to their practices.
Itâs important to note that these smaller ones canât be used for yoga certification purposes.
A bonus with these small units isâif they do serve you wellâyouâll be able to pop them into your gym bag.
This means you can also take it with during travels so you donât have to cut down on your routine just because youâre out of town.
So are you ready to pick your new yoga accessory?
We have listed the best ones below.
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The Best Yoga Wheel Reviews
1. UpCircleSeven Yoga Wheel
This yoga wheelâs value is in the strength of the wheel and the comfort of the exterior padding.
You can put up to 550 lbs. of weight or pressure on this and it wonât break.
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It wonât even flex which provides you with more stability.
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- Your session will stay comfortable and your wheel wonât ever start to smell because itâs sweat resistant
- Itâs made of PVC but the brand ensures that itâs non flexible and much stronger than similar substances youâll come across in yoga products.Itâs also available in five different designs so you can get one that matches your exercise equipment.
- Weight: 3.55lb
- Dimensions: 12â x 5â
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- PDF eGuide included in purchase
- Can sustain 550 lbs. of pressure
- Comfortable padding
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- There are more affordable models available
- The eGuide isnât always available
- Heavier than some other models
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2. REEHUT Strong Premium 12.6" x 5" Yoga Wheel Roller
This wheel measures 12.6â x 5â and it weighs 2.86 lbs.
Plus, it can handle 440lb which isnât the best on the market but still impressive.
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Itâs made of TPE plastic which wonât flex even if you put your entire weight onto it
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1 On the outside youâll find a total of 10mm of padding. Itâs a hybrid TPE foam and it makes for extreme comfort for handling & when itâs pressing against a certain muscle or limb. This foam is:
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- Anti-bacterial
- Sweat resistant
- It also gives great grip so you can easily place it where you need it without losing control
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2 The brand provides guidelines to use it in an eBook.
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- Affordable price range
- Excellent grip
- Wonât bend
- Stylish designs
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- Rubber coating tends to come off easily
- Other models can handle more weight
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3. Yoga EVO 13ââ Yoga Wheel
Here you have one of the larger models as this is a 13â yoga wheel.
Itâs also 5â wide which gives most people ample surface area for optimum results
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1 Your yoga sessions will benefit from these features:
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- The wheel substance is plastic resin which wonât bend under your weight
- The exterior is padded with a substance resembling a mat. This gives amazing grip thanks to the textured surface and it offers comfort
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2 You get all of this in quite a unique design which will make a stylish statement in your yoga class
3 It weighs in at 3.7lbs., which is a bit on the heavy side. This, and its size, makes it more appropriate for tall, strong individuals and probably more advanced yoga enthusiasts.
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- Affordable price range
- Great look
- Exceptional grip on exterior
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- Heavier than most wheels
- Too large for short individuals
- Many users find the colorful design is faded upon delivery
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4. JBM Yoga Wheel for Stretching and Improving Backbends, Bridge Pose, Dharma Yoga Wheel Pose
This wheel measures 12â x 5â and comes in a range of colorful designs. You can choose one that suits your personal style.
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Itâs also super affordable when compared to other similar models so it enables most yoga enthusiasts to enjoy the benefits of these accessories
1 Note that this one is not as strong as some others on this list. The ABS material can only handle up to 300 lbs., so itâs more appropriateâin size and strengthâfor smaller individuals. As long as you keep within these parameters thought you wonât feel the wheel flex under you so you can comfortably complete poses
2 On the exterior youâll find padding thatâs 0.6â thick. This is ample cushioning and makes the wheel easy to handle and get a grip on. This padding is made of durable TPE
3 3 lbs. isnât heavy, but itâs not as light as other models shown here. Youâll still easily carry it but consider how it will affect your entire gym equipment weight. You donât want to feel encumbered when carrying it
4 This is even an eco-friendly brand as it uses environmentally friendly substances. These substances also have these handy features:
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- They wonât collect moisture which means your wheel wonât develop a rank smell over time
- Itâs sweat resistant which allows for more grip and keeps your wheel hygieni
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5 The brand matches all these features with a 1-year warranty which should give you peace of mind about its value
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- Eco friendly manufacturing
- Great look
- Practical size
- Good grip
- Water resistant
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- Heavier than other wheels
- Can only handle 300 lbs.
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5. Purity Wave Pro Yoga Wheel
The Purity Wave Pro is another wheel with exceptional strength as you can load up to 550lb on this one and it wonât break.
Itâs made of strong ABS plastic which is known for its durability.
Note that this is one of the heavier products on this list as it weighs over 3 lbs.
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Make sure youâll be able to manage this before you purchase it
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- Hereâs the unique feature about his one: It has one of the thickest paddings youâll find and this is made out of cork.For someone who loves the natural approach this is a huge plus
- This cork padding serves to cushion your hands and feet while you do poses so they find comfort.As a result youâll be able to do more during your sessions.Itâs also sweat resistant which will ensure you donât lose grip during the poses and afterwards your wheel wonât start to smell bad
- This brand backs its product with a money-back guarantee so youâll never waste your money trying this one. If youâre not happy you can simply return it
- The brand also has a booklet to give you guidance on using it but youâll have to source it directly from them
- We love the aesthetics too as the natural look connects so closely with what yoga is all about
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- Durable and strong
- Thick cork padding
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- Heavy unit
- Only one design available
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Conclusion
Did you find your favorite?
We love the REEHUT yoga wheel since its size accommodates most people and it falls into an affordable price range.
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Anyone can improve their yoga sessions now.
Itâs also strong enough to support a lot of weight.
Best of all is that itâs so light so its strength doesnât turn it into an uncomfortable accessory to handle.
Yes, there are wheels that can handle even more weight, but thatâs not the only feature that determines efficacy.
This is also one of the brands that help novices become experts since REEHUT provides guidelines in a handy eBook.
Pretty soon all yoga supporters will carry one of these when they enter the gym and with the speedy growth of this trend, it may become a prerequisite before joining a class.
Thatâs not a bad thing because these wheels transform your training for the better.
So be one step ahead and get yours so youâre ready when the next class starts.
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