Are you looking to get in shape without the use of pills and expensive personal trainers, all from the comfort of your own home?
If so, then welcome to the complete Yoga Burn Review.
People are constantly looking for ways to get in shape that does not require them to put themselves through grueling, hours-long workout sessions.
They will do everything in their power to avoid this simple prerequisite, including starve themselves.
But what if there was a type of exercise that was low impact and low cardio?
Thankfully, there is a way to exercise without killing yourself, and not surprisingly, it was discovered millennia ago.
We are, of course, talking about yoga, and in this specific instance, we are talking about Yoga Burn.
Yoga Burn is an interdisciplinary workout routine that makes use of activation sequences called Dynamic Sequencing to get the most weight loss benefits out of Yoga that you can while also still providing the more robust and holistic benefits that Yoga is already noted for providing.
With this for only 45 minutes a day in a single week over the course of 12 weeks, you will begin to not only feel better but see marked changes to your body.
Of course, Yoga Burn is not a magic bullet that will melt the pounds right off of you.
You must include Yoga Burn as part of a complete weight loss regimen if you expect to get lasting and definitive results with this product.
âWho Is Yoga Burn For And Why?
the discussion. For instance, if you are considering the entire sequence, then you are going to have to put just as much thought into the transitional poses as you do into the actual fat burning, thermogenic poses.
On the other hand, if you are trying to develop your own Power Yoga routine, then you may very well simply be looking for the poses which provide the most weight loss benefits.
Keep in mind, the weight loss benefits of power yoga are heavily dependent on the poses which are chosen--which carries with it a subtle implication that Power Yoga is usually not the best type of yoga to begin learning and is instead better suited for those who at least are familiar with the fundamentals of yoga practices.
Still, the best power yoga poses for weight loss are those which activate the muscles in your core--especially the Psoas Major and Minor muscles.
This is because your core muscles will provide the most beneficial effect in regards to thermogenesis since they are the closest muscles to most of your organs.
Who Is Yoga Burn For And Why?
Yoga Burn Pros
* You do not need a professional
* You can do it at home
* Is a holistic exercise
* Is low-impact
* Only once a week
* Only takes 45 minutes
* Fairly inexpensive
** 60-Day money-back guarantee **
Yoga Burn Cons
* Dependent on self-discipline
* Results may vary
* Not for everyone
Zoe Bray Cotton - It Works If You work it
While the pace, as well as the commonly hot setting of Power Yoga, are big parts of how it helps increase your heart rate and create a thermogenic effect, it is far from the only reason that Power Yoga is able to help you lose weight.
In fact, Power Yoga is one of the few types of yoga that are explicitly designed to use, almost to exclusivity, Asanas for weight loss.
An Asana is also another name for the yoga pose, and Power Yoga makes it a point to incorporate the ones that generate the most weight loss effects or that flow into the ones which do.
Yoga Burn Complete Review
In terms of what sets Yoga Burn apart from the other offerings on the market has to be the innovative use of Dynamic Sequences to break down what was already known in ancient wisdom into a scientific approach that seeks to provide the maximum impact with the smallest investment.
Beyond efficiency, this approach allows both you and your body to get more comfortable performing the routine and increase the difficulty gradually, so you can excel as quickly as feels right for you while being able to still challenge yourself at the highest levels.
With Yoga Burn, it is all about the flow and where you are in the process.
Yoga Burn is broken up into 3 distinct flows meant to signal your level of skill as well as further challenge your body in Instagramable ways.
The first stage is the Foundational Flow which is more designed to get your body comfortable with the basics of Yoga and is easy enough for almost anyone to do.
The second stage is the Transitional Flow which increases the difficulty through transitions of one pose to another.
The final stage, Mastery Flow becomes an endurance test to boost your metabolism and really work your muscles, toning them and making them leaner.
Another one the great benefits of Yoga Burn is that it can help you manage stress. â
t accomplishes this in a few ways aside from as an energy release as the breathing exercises and meditation help relax your body and calm your mind.
For example, Yoga is shown to help facilitate the development and release of various neurochemicals in the brain which shift the central nervous system from the sympathetic to the parasympathetic response.
Once you engage the parasympathetic nervous system, your body begins to release the built up stress.
And Body -
In terms of the benefits, Yoga Burn has on the body, one of the most important for its target market is by helping its adherents lose weight.
While some may be skeptical, Yoga Burn in particular, and yoga more generally, not only helps burn the intermuscular fat, it has also been shown to stabilize the metabolism.
Also, since Yoga Burn is low-impact, it can be done on some level by virtually anyone and will even provide specific benefits to people with age-related musculoskeletal conditions like osteoporosis and certain types of arthritis.
For the people who choose to stick with Yoga Burn for the full 12-weeks, the response is overwhelmingly positive with reasonable to fantastic results the norm.
Granted, those people who were successful made sure to include Yoga Burn as merely a part of a complete weight loss regimen, but those who do will begin to see improvement.
In fact, a fair number of complaints are primarily reserved for the watcher not liking something about the video more than their lack of results.
On top of that, other people who were disappointed often outright admit that they did not even complete the 12-week program--but still felt comfortable rating it poorly.
Who Is Zoe Bray Cotton?
Though she may seem preternaturally young, Zoe Bray Cotton has been teaching Yoga for over a decade.
Moreover, she has been interested in yoga and holistic healthy lifestyles for nearly as long.
As she became more well-known as a yogi, she was eventually given the opportunity to travel around the world and instruct the various practices of yoga.
This is actually how Yoga Burn first drew inspiration.
It was her early students when she still taught primarily in her studio in New York.
Those students entreated her to make videos, so she could still lead them through the routine even while she was away.
These first videos may have been a bit rough, but they gave birth to an idea which would eventually become Yoga Burn.
Through her instructional career, Zoe has seen plenty of students walk through her studio and plenty walk out.
As an instructor who caters primary and purposefully for women, she also wanted a way to reach more people without creating internal conflict.
And as a sign that she is truly invested in her teachings, she has also recently put forth a video of yogic meditation and plans to release future yogic content as well.
Meet Zoe Bray Cotton, The Creator Of The Yoga Burn - A 28 Day Calorie Burning Program That Uses Dynamic Online Yoga Classes To Burn Fat And Get You Looking Good And Feeling Great.
The total yoga body summary.
In the end, if you are looking to lose some weight, tone your muscles, and change the shape of your body, Yoga Burn can be an incredibly effective component to your weight loss regimen.
Notice we used the word âregimenâ because you will not receive these benefits if the only lifestyle change you make is including Yoga Burn as part of your weekly routine.
While you will still see definitive benefits, they will not be at the scale that you might otherwise be expecting.
That said, if you add Yoga Burn to complete workout regimen that includes a healthy diet as well as plenty of deep, restful sleep, Yoga Burn can be an important part of that regimen which helps you effectively lose weight and keep it off while also toning and shaping your body into a trimmer, healthier form.