Best Yoga Wheel

If this is a new term for your vocabulary then you’ve been missing out on some awesome times in your yoga sessions.

Yoga wheels can enhance your whole exercise experience.

Although it hasn’t been part of yoga since the start, there’s no question that you should have one of these.

When used correctly they optimize what you get from a yoga session so you can reach your goals faster.

Below we’ll explain what you’ve been missing out on and review some of the best yoga wheels you should consider acquiring.

The Best Yoga Wheels

UpCircleSeven Cork Yoga Wheel – Strongest & Most Comfortable Dharma Yoga Prop Wheel, Perfect Platform for Stretching and Improving Backbends, 12 x 5 Inch Basic, Wood
REEHUT Yoga Wheel – 12.6″ x 5″ Strong Premium Back Roller and Stretcher with Thick Cushion for Dharma Yoga Pose, Backbend & Stretching – (Black)
Yoga EVO 13” Yoga Wheel – Strong & Comfortable Dharma Yoga Prop for Inversions & Backbends – Stretching Plexus Wheel
JBM Yoga Wheel for Stretching and Improving Backbends, Bridge Pose, Dharma Yoga Wheel Pose (12” x 5”), Relax Yoga Poses, Relieves Stress, Stretch and Open The Chest, Shoulders, Hips and Spine
Purity Wave Cork Yoga Wheel – Eco-Friendly, Strong and Most Comfortable Dharma Yoga Prop Wheel, Perfect for Stretching and Improving Backbends, 12.5 x 5.1 Inch, Instructional Booklet Included

Everything You Need to Know About Buying a Yoga Wheel

What is a Yoga Wheel?

A yoga wheel is a circular shaped accessory that looks simple, works simply and transforms a workout.

It can be made from a variety of substances such as wood or plastic.

It’s round in shape and the ring is broad enough that you can get a firm grip on it or rest a foot or limb on it.

You’ll find a few sizes on the market as tall people may need a different size to get the same effect short people do. At the moment you’ll find:

  •      Basic
  •      Mini
  •      Plus

Yoga wheels haven’t been around forever as they were created by Dharma Mittra who has been a part of yoga the past few decades.

With its rising popularity, you’re bound to see more development in its design in future.

What Does a Yoga Wheel Do?

Technically, the yoga wheel won’t do anything.

You’ll be doing the moving but the movement combined with the wheel will result in you getting the following:

Imagine you have your very own massage therapist

That’s what happens when you add a yoga wheel to your equipment.

As you use it to perform certain yoga poses you’ll feel how it massages your muscles.

This can help you heal faster from injuries or help a certain muscle relax.

You know a prime requirement for some yoga poses is to stretch

Have a look at the yoga wheel poses if you want some more insight.

When you attempt these poses with your yoga wheel, it assists by stretching your muscles more so you perform better, faster.

This circular shaped accessory looks simple but works effectively to get better results.

It’s all about balance, right?

This wheel helps you maintain your balance during a session because you can hold onto it or balance a limb on it if you’re not yet able to do it by yourself.

This is especially helpful with inverted poses because the wheel becomes your counter balance.

It actually helps you become stronger faster and develop your core strength

You’ll be able to handle more difficult poses with this wheel helping you balance. Pretty soon you’ll be able to do them on your own but this helps you get started.

When you do Thread the Needle, your wheel can serve to support your extended hand

This is how you get a true shoulder opener.

So how does it work?

How to Use a Yoga Wheel

The main word associated with yoga wheels is enhancement.’ You can add a yoga wheel to poses, placing it against, under or on top of limbs to achieve one of the following:

  •      Stretching a limb or body part
  •      Opening that part up
  •      Advancing a movement such as a certain bend
  •      Improving your balance
  •      Getting more strength for certain poses such as using it to assist in a handstand while you practice doing it on your own
  •      Helping to improve flexibility by forcing muscles into certain positions

And here’s probably one of the best reasons to get one of these: Many users have reported their pain especially back pain disappearing after adding this to their normal yoga routines.

The enhanced stretching, strength building and the support of the wheel can help you experience relief from pain in only a few weeks.

Here are a few examples of poses to explain how this works.

Yoga Wheel Poses

It’s worthwhile carrying this with you whenever you’re going to a session because it can be incorporated into so many exercises.

For more in-depth discussions on this you can have a look at the Yoga Wheel Poses Article.

But let’s list a few basic ones if you want to get started.

  •      Use this to enjoy yoga with a friend. Both can grip the yoga wheel and do a Double Pincha Mayurasana.     The wheel will act as anchor and your body’s weight will help keep you in balance while you rest on your forearms. Just remember to break at exactly the same time
  •      Use the wheel to hold onto in a Child’s Pose to get a quality stretch in your shoulders
  •      In the Easy Pose you’ll also get more tension relief if you extend your spine across this rather than simply sitting on your own

Do you need some visuals to make this more clear?

No This is not Only for the Pros

If you’re still trying to get the hang of yoga, this can actually be how you start advancing faster.

It’s actually ironic that yoga wheels are less known even to yoga enthusiasts because it should be on your shopping list from the moment you consider joining a yoga group.

Luckily the notion is gaining momentum as people realize the wheels can help with some of the challenges beginners are bound to face:

  •      Keeping your balance
  •      Strengthening your core
  •      Enabling difficult poses that you will one day do on you own

And while it does this for beginners it can improve experts’ performance and strength too.

How to Choose Your Yoga Wheel

Your build, height and exercise preferences are unique.

You can imagine that if a wheel is supposed to offer balance to someone it must align with these preferences, otherwise it will throw someone off balance.

That’s why you’ll find different sizes of wheels as mentioned above.

Firstly there’s your height.

The wheel must be big enough to allow appropriate flexing of your back and limbs.

Very tall individuals often find a 15inch? wheel most comfortable to work with.

Apart from your height, your flexibility also influences your selection.

If you can bend down further or get into poses easier than your friends a large wheel such as the 15inch? will also be beneficial.

A popular wheel is the 12inch? size. People between 5’4inch? and 5’10inch? often find these most appropriate.

But remember to test them out first because if you’re more flexible, you may prefer a different one.

And don’t forget that you’ll be picking up this wheel quite a lot.

Don’t buy the heaviest one on the market; It may serve as a great anchor when it’s heavier but the weight can become bothersome.

Alternative sizes range from 6? to 10?. This means that even children can add these accessories to their practices.

It’s important to note that these smaller ones can’t be used for yoga certification purposes.

A bonus with these small units is?if they do serve you well?you’ll be able to pop them into your gym bag.

This means you can also take it with during travels so you don’t have to cut down on your routine just because you’re out of town.

So are you ready to pick your new yoga accessory?

We have listed the best ones below.

The Best Yoga Wheel Reviews

1.  UpCircleSeven Yoga Wheel


This yoga wheel’s value is in the strength of the wheel and the comfort of the exterior padding.

You can put up to 550 lbs. of weight or pressure on this and it won’t break.

It won’t even flex which provides you with more stability.

  •      Your session will stay comfortable and your wheel won’t ever start to smell because it’s sweat resistant
  •      It’s made of PVC but the brand ensures that it’s non flexible and much stronger than similar substances you’ll come across in yoga products.It’s also available in five different designs so you can get one that matches your exercise equipment.
  •      Weight: 3.55lb
  •      Dimensions: 12inch? x 5inch?

  • PDF eGuide included in purchase
  • Can sustain 550 lbs. of pressure
  • Comfortable padding

  • There are more affordable models available
  • The eGuide isn’t always available
  • Heavier than some other models


2. REEHUT Strong Premium 12.6″ x 5″ Yoga Wheel Roller


This wheel measures 12.6inch? x 5 inch? and it weighs 2.86 lbs.

Plus, it can handle 440lb which isn’t the best on the market but still impressive.

It’s made of TPE plastic which won’t flex even if you put your entire weight onto it

1 On the outside you’ll find a total of 10mm of padding. It’s a hybrid TPE foam and it makes for extreme comfort for handling & when it’s pressing against a certain muscle or limb. This foam is:

  • Anti-bacterial
  • Sweat resistant
  • It also gives great grip so you can easily place it where you need it without losing control

2 The brand provides guidelines to use it in an eBook.

  • Affordable price range
  • Excellent grip
  • Won’t bend
  • Stylish designs

  • Rubber coating tends to come off easily
  • Other models can handle more weight


3. Yoga EVO 13'' Yoga Wheel


Here you have one of the larger models as this is a 13 inch? yoga wheel.

It's also 5 inch? wide which gives most people ample surface area for optimum results

  1  Your yoga sessions will benefit from these features:

  • The wheel substance is plastic resin which won’t bend under your weight
  • The exterior is padded with a substance resembling a mat. This gives amazing grip thanks to the textured surface and it offers comfort

2   You get all of this in quite a unique design which will make a stylish statement in your yoga class

3    It weighs in at 3.7lbs., which is a bit on the heavy side. This, and its size, makes it more appropriate for tall, strong individuals and probably more advanced yoga enthusiasts.

  • Affordable price range
  • Great look
  • Exceptional grip on exterior

  • Heavier than most wheels
  • Too large for short individuals
  • Many users find the colorful design is faded upon delivery


4. JBM Yoga Wheel for Stretching and Improving Backbends, Bridge Pose, Dharma Yoga Wheel Pose


This wheel measures 12? x 5 and comes in a range of colorful designs. You can choose one that suits your personal style.

It’s also super affordable when compared to other similar models so it enables most yoga enthusiasts to enjoy the benefits of these accessories

1     Note that this one is not as strong as some others on this list. The ABS material can only handle up to 300 lbs., so it’s more appropriate?in size and strength?for smaller individuals. As long as you keep within these parameters thought you won’t feel the wheel flex under you so you can comfortably complete poses

2     On the exterior you’ll find padding that’s 0.6? thick. This is ample cushioning and makes the wheel easy to handle and get a grip on. This padding is made of durable TPE

3    3 lbs. isn’t heavy, but it’s not as light as other models shown here. You’ll still easily carry it but consider how it will affect your entire gym equipment weight. You don’t want to feel encumbered when carrying it

4    This is even an eco-friendly brand as it uses environmentally friendly substances. These substances also have these handy features:

  • They won’t collect moisture which means your wheel won’t develop a rank smell over time
  • It’s sweat resistant which allows for more grip and keeps your wheel hygieni

5     The brand matches all these features with a 1-year warranty which should give you peace of mind about its value

  • Eco friendly manufacturing
  • Great look
  • Practical size
  • Good grip
  • Water resistant

  • Heavier than other wheels
  • Can only handle 300 lbs.


5. Purity Wave Pro Yoga Wheel


The Purity Wave Pro is another wheel with exceptional strength as you can load up to 550lb on this one and it won't break.

It's made of strong ABS plastic which is known for its durability.

Note that this is one of the heavier products on this list as it weighs over 3 lbs.

Make sure you’ll be able to manage this before you purchase it

  •      Here’s the unique feature about his one: It has one of the thickest paddings you’ll find and this is made out of cork.For someone who loves the natural approach this is a huge plus
  •      This cork padding serves to cushion your hands and feet while you do poses so they find comfort.As a result you’ll be able to do more during your sessions.It’s also sweat resistant which will ensure you don’t lose grip during the poses and afterwards your wheel won’t start to smell bad
  •      This brand backs its product with a money-back guarantee so you’ll never waste your money trying this one. If you’re not happy you can simply return it
  •      The brand also has a booklet to give you guidance on using it but you’ll have to source it directly from them
  •      We love the aesthetics too as the natural look connects so closely with what yoga is all about

  • Durable and strong
  • Thick cork padding

  • Heavy unit
  • Only one design available



Did you find your favorite?

We love the REEHUT yoga wheel since its size accommodates most people and it falls into an affordable price range.

Anyone can improve their yoga sessions now.

It's also strong enough to support a lot of weight.

Best of all is that it's so light so its strength doesn't turn it into an uncomfortable accessory to handle.  

Yes, there are wheels that can handle even more weight, but that's not the only feature that determines efficacy.

This is also one of the brands that help novices become experts since REEHUT provides guidelines in a handy eBook.

Pretty soon all yoga supporters will carry one of these when they enter the gym and with the speedy growth of this trend, it may become a prerequisite before joining a class.

That's not a bad thing because these wheels transform your training for the better.

So be one step ahead and get yours so you're ready when the next class starts.

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Check Out More Honest Yoga Product Reviews By The Team At Total Yoga Body Here   Yoga Gear Reviews

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